Latoyah McAllister

La Toyah has been practising yoga for over 6 years.  Based in London, she completed a 200-hour Yoga Alliance accredited teacher training course with The Life Centre, Notting Hill Gate. 
Her main focus is to enable all students to connect with themselves at a basic leavel, using the breath to balance body, mind and spirit.
 
Her teaching is influenced by a variety of discipones including astanga, kundilini and vinyasa flow, with particular emphasis on the breath and the spine.  She has worked with a number of teachers from various traditions and has completed intensive training workshops in yoga therapy with Mukinda Stiles and Restorative Yoga with Judiuth Hanson Lasseter.
La Toyah has taught in London-based studios as well as private group classes and one to one.  She has also recently spent 2 months in teaching yoga on Lago De Atitlan, Guatemala.
 
La Toyah's background includes 10 years of working in the vouluntary sector working with homeless people with support needs.  Her experince of this sector, as a manager and a yoga teacher, gives her a particaulr intrest in the theraputic nature of yoga practice.  It also also fueled her passion to ensure yoga is accessible for students from different walks of life.  Each student should be able to take something away that resonates with them on a personal level.  The ability to sit with oneself is a gift.