During this foundational 200-hour training program, you will acquire the skills and confidence necessary to become a beginner-level yoga teacher. You will learn to create an intentional and sacred practice to prepare the practitioner for a deeper experience of yoga, both on and off the mat.
Training highlights
- Guided teaching course
- Vedic philosophy and teachings
- Practical and theoretical lessons
- Daily breakfast shared in silence
- Daily vegetarian and vegan meals
- 25 nights accommodation
Nica Yoga 200hr YTT
Along with the foundation techniques included in this 200-hour yoga teacher training, you will have the opportunity to be guided and supported in teaching practicum. This is to prepare you to teach beginners’ level yoga classes. You will be provided with lesson plan samples and practical teaching tools and techniques, including how to start teaching in your local community. Remember, yoga is a lifelong journey and an opportunity to grow and discover more about who you are. And then, you can share this experience with others.
This 3-week sacred and spiritual immersion is both practical and theoretical. It requires commitment, focus and stamina, as well as being self-motivated. The training can be physically, mentally and emotionally challenging. Try to practice acceptance of the challenges and exciting changes that will take place over the course of three weeks, as this is an opportunity for personal transformation and spiritual growth.
Your Training Includes:
- Anatomy and Physiology for Yoga, both Eastern and Western modalities and perspectives
- Learning to create and lead a basic yoga class
- Learning to teach classical Asanas, Pranayama, meditation and relaxation techniques to guide students into a deeper and more internal experience of yoga
- Professional Practices & Business of Yoga
- Self-inquiry, group service project, observation and assisting of yoga classes
- Study of Yogic Philosophy, Yogic Lifestyle and Ethics for Yoga Teachers, including Karma Yoga, Spiritual Activism, Conscious Communication and Vegetarianism
- Thai Yoga Bodywork/Partner Yoga, Yin Yoga, Kundalini, Ashtanga and Yoga with Props
Sunday, September 28, 2014
- 14:00 – 15:00 Arrival. Settle into your room; tea, juice and fruit by the pool
- 16:00 – 16:45 Opening Orientation
- 17:00 – 20:00 Truck to Town Tour
- 20:00 – 21:00 Return to El Camino del Sol
Monday – Saturday, September 29 – October 22, 2014
- 06:30 – 08:30 Morning Sadhana Yoga practice
- 08:30 – 10:00 Breakfast (Noble Silence)
- 10:00 – 13:00 Morning session
- 13:00 – 15:00 Lunch / study break / siesta
- 15:00 – 17:30 Afternoon yoga practice & session
- 17:30 – 19:00 Dinner / rest
- 19:00 – 21:00 Evening session & lecture
Thursday, October 23, 2014
Breakfast is served at 8am day of departure shall you choose to stay and share one last meal together.
Tara Folton
Tara Folton(500ERYT) is the founder and director of Yatra Yoga (www.YatraYoga.co). She is a passionate yoga practitioner and a dedicated global yoga teacher. She received her 200-hour certification from the Nosara Yoga Institute in Costa Rica (2006) and completed her 500-hour Kunga Yoga certification from the Wilmington Yoga Center (2011).
Kelly Russ
Kelly Russ is a spiritual and intuitive person who has been a student of consciousness for the past 15 years. She graduated from Yoga College of India in Los Angeles in 2001. From there she has gained over 1000 hours of learning through different yoga styles such as Kundalini, Ashtanga, Vinyasa Flow and Meditation. She is registered in the Yoga Alliance.
Elizabeth Cramond
Elizabeth, 200 eRYT was introduced to the yoga practice while spending the summer visiting her uncle in Italy. Upon arrival back to the states, Elizabeth and her mother began practicing together. Elizabeth enjoys yoga practice, and found that it brought balance to her life. She completed the 200- hour teacher training program at the Wilmington Yoga Center in 2007. She also served as an assistant in the 220- hour program in 2008.
Food
All vegetarian/vegan meals are prepared by staff and eaten together. Each morning complimentary coffee is served at the restaurant. Breakfast is shared in silence.
If you have special dietary needs, please let Nica Yoga know prior to the training.
Optional tours
- Guided ATV excursions
- Sea turtle expedition (seasonal, available from July to February)
- Zip line tour
- Horseback Riding
- Jesus Christ statue visit
- Boat tour
- Fishing
- Sunset Cruise
- Laguna de Apoyo
- Granada
Know before you go
Check in
From 2 – 3 p.m.
Check out
Before noon
Group size
Maximum 20 people
Airport Transfer
Airport transfer from Managua International Airport (MGA) is included in the price. Return transport FROM Nica Yoga to MGA is NOT included.
Itinerary information
The program runs Monday through Saturday, and you will have Sundays off. Sessions begin promptly at 6:30 a.m. and ends at 9 p.m.
The training ends at 9 p.m. on October 22. Breakfast is served at 8 a.m. on the day of departure should you choose to stay and share one last meal together.
The daily schedule is a general guideline. Please be open, the schedule is subject to change.
Special menu request
If you have special dietary needs, please let Nica Yoga know prior to the training. Due to the scarcity and high expense of some food materials, extra charges may be levied for certain dietary needs. Thank you for understanding.
Extension options
Nica Yoga offer special rates for extended stay guests. Please contact us by clicking the Send Inquiry or Contact Organizer button if you are staying longer than one month.
Important Information
Participants must arrive no later than Sunday, September 28, 2014.
Booking conditions
Payment
The deposit of $500 USD is due immediately to reserve your place on the roster. The amount of $1,000 USD is due 90 days prior to class start date. The balance is due 40 days prior to class start date. All payments are non-refundable 60 days prior to course.
Cancellation
Program deposits are refundable up to 60 days prior to program, less a $200 service charge. Less than 60 days prior to a program, deposits may be transferred to another program of similar interest occurring within one year. If not used within a year, funds will be forfeited. If we do not have a minimum of 10 students 45 days prior to course, we may cancel the course and refund your money in full. This has only happened once in 8 years, however we like to keep you informed. No cash refunds are available after the start of this program. It is a tough program, but the instructor is here to assist you to push past your limits.
Accepted payment methods
Bank wire transfer, Credit card, Paypal